Week 7 Journal - Outdoor walks

     This week I have been really sick, and while bummed originally, I tried to stay positive and find good things associated with it. Being sick has allowed me to slow down, and really appreciate little things. Good health is something I find myself taking for granted, and its not until it gets taken away that I realize how much I desire it. This week I allowed myself extra time to rest, and substituted my normal gym workouts with slow walks outside. I tried to go earlier in the mornings or late in the evenings to stay away from the heat, but no matter what time of day I walked, I really enjoyed my time outside. I also spent a lot of time outside studying in the shade, and additionally, tried eating my meals in the backyard when I could. Spending time outdoors has always been healing for me, so I made it a priority this week and watched myself get better as a result. 

    I really enjoy when I am able to slow down and enjoy all the things the world has to offer. By forcing myself to slow down I was able to stop and hear the sounds of the wind around me, the squirrels in the trees, the neighbor's dog, and so much more. There is a lot more to life than the hustle of work and school, and being able to spend time in nature really highlights this. 

    I was able to write down some greenery I saw, and this helped me slow down even further and appreciate my surroundings. On my walks this week I saw Cedar Elm trees, Texas Live Oaks, American Sycamores, and more. I also saw a lot of Bermuda grass, and while on campus, a lot of planted flowers. TCU does an amazing job keeping our campus bright and beautiful, and it is one of the things I will miss the most when I graduate in a few weeks. I am starting to feel better health-wise, but plan on implementing some slow mornings and more observance of nature in my days to keep me grounded. 

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